Thrive 2019-08-12

Today we're talking about self-care, self-love, and self-compassion... from how to eat in order to truly nourish your soul and your body (rather than counting calories), to listening to a woman whose story of overcoming horrible childhood abuse inspires us to love ourselves deeply.

During the first hour of the show, we listen to an pre-recorded conversation with Holistic Nutritionist Carly Pollack, who has been voted Austin's #1 nutritionist. She talks about why traditional diets don't work, and how permanent weight loss and healing is about self-love.

And during the second hour of the show, we're joined live by Keele Burgin, whose riveting new memoir Wholly Unravelled tells the story of childhood abuse at the hand of her father, leaving the religious cult she grew up in, her descent into drug addiction, and how she found her way back to reclaim her life and her sense of worthiness at a remote Catholic retreat community.