Thrive 2018-02-19

The show for people who want to thrive Body, Mind, Heart and Spirit!

Today we are talking about boosting immune system strength through optimizing vitamin D levels, and eating immune-boosting foods such as: fermented foods, garlic, raw honey, oregano oil and mushrooms. We're exploring why these foods and why vitamin D can be so powerful towards boosting overall immune function, and even in fighting viruses and bacteria when we get sick.


  • 1:06pm Heartbeats by Jose Gonzalez on Veneer ( Peacefrogs records), �H
  • 1:08pm She Talks to Angels by Black Crowes on She Talks to Angels ( Def American Recordings)
  • 1:11pm Awake My Soul by Mumford & Sons on Sigh No More (Gentlemen Of the Road)
  • 1:15pm Starry Eyed Surprise by Paul Oakenfold on Bunkka (Perfecto)
  • 1:30pm One Day by Matisyahu on Light ( Epic)
  • 1:31pm Home by Phillip Phillips on Home single (19 Recordings)
  • 1:36pm Young Boy by Paul McCartney on Young Boy Single (Capitol Records)
  • 1:40pm The Cave by Mumford & Sons on Sigh No More (Gentlemen Of the Road)
  • 1:50pm Lovestain by Jose Gonzalez on Live Session - EP (Peacefrog records)
  • 1:52pm We Are All Made of Stars by Moby on 18 (Mute)
  • 1:57pm Paralamas Inundados by Paralamas on Paralamas (EMI)
  • 2:01pm Whiskey in a Jar by Metalica on Whiskey In the Jar (Elektra)
  • 2:21pm Soul Singing by The Black Crowes on Soul Singing (V2)
  • 2:25pm With Arms Wide Open by Creed on Human Clay (Wind-Up)
  • 2:29pm Roll Away Your Stone by Mumford & Sons on Sigh No More (Gentlemen of the Road)
  • 2:33pm So Pure by Alanis Morisette on supposed Former Infatuation Junkie (Maverick)
  • 2:42pm La Paga by Juanes on Un Dia Normal (Surco Records)
  • 2:46pm Bolero Falaz by Aterciopelados on El dorado (BMG)
  • 2:57pm Me Gustas Tu by Manu Chao on Clandestino (Virgin)
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